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A runner

Following a holiday period packed with rich foods and relaxation, many people head into the new year aiming to regain their fitness momentum.

But, could Artificial Intelligence be changing the world of exercise by providing an option to personal trainers?

Tailored Plans and Flexible Schedules

One fitness enthusiast used an AI tool for last-minute training for the a major running event.

This young woman from a town in Wales said she appreciated the freedom to pose queries any time of day – something she felt was unavailable with a personal trainer.

She relied on an AI-driven running app that gave her personalised plans with voice guidance and speed targets for her first half marathon in 2024.

She explained she requested it to create a plan merging running and the gym, and it generated an 11-week programme customized to her event day and goals.

Leah then adjusted the schedule to fit her lifestyle, which she said was convenient.

Subsequently, she opted for a alternative application because it was more affordable and she could ask it questions whenever she wanted. She finished a minute faster than her target finish.

She said she did not want feeling pressure from a human personal trainer.

"Using artificial intelligence you have to motivate yourself, which I quite like," she added.

A weightlifter

Significant Strength Improvements

Meanwhile, Another individual, in his twenties, from Swansea, has been employing AI for his fitness and diet plans, and said he has achieved peak strength, boosting his bench press from a lower weight to a much heavier load.

Richard resorted to a bot for help after being forced to walk a running event.

"I realized I need to get myself in shape," he commented.

This no-cost application built a workout and diet plan personalized to his goals, and established structured routines.

"I train for about two hours a day and I've seen a noticeable change," he added.

The Expense Comparison: AI vs. Conventional Coaching

A recent survey in late 2024 analyzed prices for 17 of the biggest gym brands and found the typical monthly fee was approximately forty pounds per month, based on standard full-access plans.

Prices started at £23 at the cheapest provider to £132 at the highest-priced.

Based on industry research, personal trainers set their own rates, typically a range of thirty to sixty-five pounds per hour-long appointment outside London and about a similar range in the capital.

Clients typically use a trainer one or two times a week and collaborate for a short period, but these arrangements are completely flexible.

Dafydd Judd

The Irreplaceable Human Element

Personal trainer one experienced professional, based in the Welsh capital, said AI can be beneficial to accelerate results, but believes it will not supplant the human connection and responsibility that in-person coaching provides.

The 37-year-old, who has 12 years experience as a coach, specialises in senior clients and recovery from injuries. He mentioned some of his trainees also use technology.

"In my opinion it's very valuable, more knowledge is positive," he stated.

"I think the more that people are connected digitally the more they'll desire personal contact because they want the empathy from the understanding that is missing from a machine," he continued.

Dafydd explained Artificial intelligence can educate users and make guidance more efficient.

But, he said real commitment comes when people appear in person for training.

"No matter how helpful as it is at the middle of the night, a computer cannot ensure you show up at 7am before work," Dafydd concluded.

In the view of many, he said, the gym is a place to disconnect from devices and take a break from technology.